Resistance training increases muscle strength by making your muscles work against a weight or force.
Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight.
A beginner needs to train two or three times per week to gain the maximum benefit.
Our Strength Machine category includes:
Budget Series which is furthur divided into 1000 series and 2000 series.
Classic Series which is furthur divided into 3000 series and 4000 series.
Premium Series which is furthur divided into 8000 series and 9000 series.
Plate loaded series which is furthur divided into 5000 series and 6000 series.